Relax by Meredith Gaston

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$22.99

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Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.
 
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
About the Author 
Meredith Gaston is an internationally acclaimed Australian artist, author, illustrator and wellness advocate.

Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her bestselling books have been translated into foreign languages and are enjoyed worldwide.

While exhibiting her artwork locally and internationally from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Continuing her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing and creativity in daily life.

Meredith lives with her husband and charismatic poodle Rudolf on the picturesque Mornington Peninsula of Victoria.

Dimensions (cm): 17.7 x 14.0  x 1.91
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